A few simple words that summarise how we create our own character and destiny. This process is the key to making changes in your life, with or without the help of a hypnotherapist or counsellor.

More and more of us use Facebook these days, and it is a convenient means of exchanging news on a fairly trivial level. However, recent experiences have reminded me that there's no such thing as privacy, once you go online. This especially applies to Facebook.

Hypnotic regression is widely known through TV programmes like "The X Files". However, no accurate information can be obtained through this method. It's especially dangerous in cases where sexual abuse in childhood is suspected.